I suggest you build your very own level of what actually is bearable to you, what you could cope with and in which

I suggest you build your very own level of what actually is bearable to you, what you could cope with and in which Real punishment: Hitting an individual, strangling, scratching, kicking, smacking, tossing items an such like. Verbal abuse: Humiliating, scolding, producing enjoyable, insulting, passive aggressiveness, criticizing, sarcasm, mockery, intimidating etc.